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Should I get NASM or ACE Personal Trainer Certification

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Singapore Team Bags 6 Medals at Olympia Amateur Asia

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ICN WORLDWIDE presents NATLYMPIA – Where the world’s best naturals compete. After the successful first competition in 2017, ICN Worldwide are bringing Natlympia again...

Olympia 2017 Winners

Mr Olympia Phil Heath Mamdouh Elssbiay William Bonac Dexter Jackson Shawn Rhoden   Mr Olympia 212 Flex Lewis Ahmad Ashkanani Jose Raymond David Henry Derek Lunsford   Men's Physique Jeremy Buendia Andre Ferguson Brandon Hendrickson Raymont Edmonds Jeremy Potvin   Women's Physique Juliana Malacarne Jennifer...

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Difference between Bodybuilding vs Physique competition

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Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 39-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 400+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I hope these articles helps in your own fitness journey.


Singapore Bodybuilding Interview – Amirrudin Ong

Download this interview in PDF format downloads. Name: Amirrudin Ong @ Ong Soon Hua Height: 1.71m Age as of 2015: 28 years old Weight OFF-season: 90kg Competition...



26 Nov 2017, Sun
NABBA WFF Grand Prix (Kallang Theatre)

NABBA WFF Universe (TBC)

If I miss out any, please contact me.


2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.