The Rest of the Posts

How Does Wearing High Heels All Day Does To Your Body

High heels are wonderfully feminine and complete any elegant, sexy or glamorous outfit. The bad part of wearing heels is that there is a...

How to microwave half-boiled eggs Increase or decrease the timer to how extent do you want your eggs more poached or hard-boiled. ______________________________ Your fitness pal

Butter vs margarine – Which is a healthier option

When it comes to margarine if we are to listen to the ads and read the product labels, making a decision would be quite...

Bodybuilding Rich List

A lot of bodybuilders are famous, legendary even, for their qualities, training methods, and contest results. With differences among them, would it be possible...

Why do I wake up to a stiff spine in the morning?

Waking up with a stiff spine is that one annoyance that can ruin your plans for the day – especially when exercise is concerned....

How to calculate my TDEE

TDEE, or total daily energy expenditure is the total amount of energy you spend in a period of 24 hours. It is a figure...

What To Eat During The Holidays If You Are A Bodybuilder

Can you stay committed to your diet during the holidays? Can you enjoy the goodies of the season without accumulating fat but keeping the...

Popular Gym Apparels Worth Checking Out

Gym rooms are places where people grunt and sweat, and even curse. There is nothing glamorous about them. However, this being the fashion conscious...

What is caloric surplus?

There is no hidden secret when it comes to gaining and losing weight, or building muscle. While there are some variables in play, like...

Should I get NASM or ACE Personal Trainer Certification

The decision to get personal trainer certification can be motivated by a lot of things. If you have a background in kinesiology or sports...
Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 40-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 420+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I hope these articles helps in your own fitness journey.


Singapore Bodybuilding Interview – Amirrudin Ong

Download this interview in PDF format downloads. Name: Amirrudin Ong @ Ong Soon Hua Height: 1.71m Age as of 2015: 28 years old Weight OFF-season: 90kg Competition...



13 May 2018
IFBB Singapore Nationals 2018

If I miss out any, please contact me.


2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg
2017 - 74kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.