The Rest of the Posts


ICN WORLDWIDE presents NATLYMPIA – Where the world’s best naturals compete. After the successful first competition in 2017, ICN Worldwide are bringing Natlympia again...

Olympia 2017 Winners

Mr Olympia Phil Heath Mamdouh Elssbiay William Bonac Dexter Jackson Shawn Rhoden   Mr Olympia 212 Flex Lewis Ahmad Ashkanani Jose Raymond David Henry Derek Lunsford   Men's Physique Jeremy Buendia Andre Ferguson Brandon Hendrickson Raymont Edmonds Jeremy Potvin   Women's Physique Juliana Malacarne Jennifer...

Difference between flu, cold and fever & how it affects a bodybuilder

Attempting self-diagnose can be very tricky, but sometimes you just have no chance to get to the doctor. Until you eventually do, you must...

IFBB presence in Singapore bodybuilding

The 2017 Show of Strength is to be held in Singapore and organized by the IFBB affiliate in this country, represented by Singapore Federation...

Difference between Bodybuilding vs Physique competition

To many, the different terms and categories in the fitness world that refer to body type can be very confusing. Don't make the common...

How exercising on the rowing machine can help with your bodybuilding gains

Do rowing machines really help people build huge muscles? Usually, it's hard to believe, because if we are to look at rowing professional athletes,...

Can Bodybuilding Help My Libido?

You may have heard it at the gym – it's common 'bro talk' to say that bodybuilding increases the libido. Is it more than...

How Arnold Schwarzenegger made his first million

When it comes to Arnold Schwarzenegger and his enviable career, it is often confusing to discuss about what got him fame and money. Since...

Does Lifting Heavy Affect My Joints? – Myth or Fact

Weight training comes with its warnings, which are sadly often ignored. Most people tend to believe that going as hard as possible is the...

What’s the difference between Vitamin D3 vs. Vitamin D2

If you didn't know it by now, there is a huge difference between vitamins D2 and D3. Some people are not even aware there...
Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 39-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 400+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I hope these articles helps in your own fitness journey.


Singapore Bodybuilding Interview – Amirrudin Ong

Download this interview in PDF format downloads. Name: Amirrudin Ong @ Ong Soon Hua Height: 1.71m Age as of 2015: 28 years old Weight OFF-season: 90kg Competition...



26 Nov 2017, Sun
NABBA WFF Grand Prix (Kallang Theatre)

NABBA WFF Universe (TBC)

If I miss out any, please contact me.


2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.