The Rest of the Posts

How much calories to burn if you were to eat a bar of Snickers?

A bar of snickers has 229 calories. 3km or a 20 minute jogging - A 74kg person burns 229 calories on their 3km run, source. 35...

Where to find cheap salmon in Singapore

Per 100gm of salmon: $1.39 at NTUC Fairprice (Buy 3kg) $2.56 at Emporium Shokuhin $3.44 at TESCO $3.57 at RedMart $3.90 at Purely Fresh $11.96 at...

Big Mac Healthy Alternative

Big Mac 522 calories, 28g protein, 43g carbs, 26g fat, 10.4g saturated fat, 178mg cholesterol, 970mg sodium Alternative Total 522 calories, 29g protein, 85g carbs, 8g fat,...

Does hanging leg raises work your lower abs?

The answer is yes & no. If your technique is incorrect, you will instead work your hip flexor muscle (This is a group of muscles...

Meal-Prep services in Singapore

Try these services below for your meals: Stuff'd - The kebab chicken cost $5.30 The Daily Cut - 2 oz Bases + 4 oz Proteins +...

How wearing compression socks helps a bodybuilder

Many consider compression clothing to be a tribute to the eighties when it was a fad to wear tight-fitting clothes or might even it...

I recommend these awesome Lifting Straps

$8.50 - Bodybuilding Singapore Lifting Strap (23-inch, Padded), a pair of thick padded lifting strap. Fully adjustable & machine washable. High quality stitching. Use...

How to become a certified personal trainer

I recommend the below selection of courses for your choosing. Research whether the certification is locally recognised and the future prospect and advancement in...

Do you sit too long

‘Sitting is the new smoking’ is being proclaimed by doctors and researchers, alluding to the new generation of technology-driven working individuals who spend a...

Want more gains on your biceps?

A study in the Journal of Strength & Conditioning Research concludes that doing bicep curls in a FULL range of motion induces greater muscle...
Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 40-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 470+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I hope these articles helps in your own fitness journey.


Singapore Bodybuilding Interview – Amirrudin Ong

Download this interview in PDF format downloads. Name: Amirrudin Ong @ Ong Soon Hua Height: 1.71m Age as of 2015: 28 years old Weight OFF-season: 90kg Competition...



27 October 2018
Show of Strength 2018

If I missed out any events, please contact me.


2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg
2017 - 74kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.