Vitamin C repel free radicals that destroy our body healthy cells, heal wounds & keep your immune system strong.
Did you know you can get 70mg of Vitamin C from a medium-sized orange (2.5 inches diameter).
While broccoli has 80mg of Vitamin C per cup. It also contains Vitamin K which helps in bone health.
And strawberries have 85mg of Vitamin C per cup. It helps stabilize your blood sugar too.
But pineapple has 78mg of Vitamin C per cup and it also aids protein digestion.
Lastly, mango has 120mg of Vitamin C per fruit. It has Zeaxanthin antioxidant which keeps your eyes healthy.