Home Gains outside the gym Diet & Nutrition Actual amount of sugar in your local delights

Actual amount of sugar in your local delights

25
0
SHARE

The Health Promotion Board’s (HPB’s) My Healthy Plate recommends a daily intake of between eight and 11 teaspoons of sugar (40-55g) or lesser.

Chicken Rice – 4g

Char Kway Teow – 11g

Carrot Cake – 12g

Teh Tarik – 26g

Chendol – 58g

______________________________
Your fitness pal

signature

LEAVE A REPLY

Please enter your comment!
Please enter your name here