Home Gains outside the gym Diet & Nutrition Big Mac Healthy Alternative

Big Mac Healthy Alternative

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Big Mac

  • 522 calories,
  • 28g protein,
  • 43g carbs,
  • 26g fat,
  • 10.4g saturated fat,
  • 178mg cholesterol,
  • 970mg sodium

Alternative

  • Total 522 calories, 29g protein, 85g carbs, 8g fat, 2g saturated fat, 45mg cholesterol, 61mg sodium
  • 105 calories – Banana medium
  • 62 calories – Papaya 1 cup
  • 216 calories – Brown rice 1 cup
  • 120 calories – Salmon 100g

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