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Full Body Workout at Anytime Fitness Toa Payoh

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I am currently on 5-day bro split.

The drawback for such a program is that it lacks frequency.

So on the sixth day of the training week I’ll do a full body workout.

Well it’s less of a full body program rather than working on my lagging body parts, especially my outer sweep, chest and rear delts.

I would stay away from compound exercises and would perform mainly isolation workouts on machines.

You can give it a try if it’s to your liking. Good luck!

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