Getting fit and boosting muscle mass gets quicker and better when you have someone experienced to train you and monitor your progress. Great personal trainers aren’t that easy to come by, though. A bad one won’t get you anywhere, except to poverty. You must learn how to make the right choice.
Get someone you can afford
Some fitness experts were simply lucky to work with famous people. Don’t opt for celebrity trainers as they’re not always better than the rest. They just happened to land a better opportunity. Moreover, they’re really increasing their fees simply because they worked with celebrity X or Y. Remember that you will have to commit to this for some time and you will have to be able to pay their fees.
Decide how you want to be trained
Do you feel ready to commit to a gym routine? Or perhaps it’s better if you train at home? There are even options that allow you to get a friend and train in a park with your personal trainer of choice. The possibilities are varied and you should pick the one that’s really in tune with your lifestyles and desires. If you said yes to the gym option, then see below.
Focus on the gym
Looking for a personal trainer? Call (+65)88097170 for PT classes at Anytime Fitness gym at Kallang Wave Mall. Do mention “Bodybuilding Singapore” as referral to extend your trial date.
You must select your gym first- it should never be the other way around. The main concern is picking a gym that’s easy to reach on a frequent basis because you will be there for quite some time and this routine is known to get tough at some point. You need to make it as bearable as you can, so focus on proximity and transport options and links. Observe the equipment, the cleanliness, security etc. Choose a membership that suits you. Most gyms have enough personal trainers and you can find a suitable one. Keep in mind that it’s more important to select the best location for you.
Check the qualifications
You’re at a point where you are scanning the candidates. They seem to have various degrees and certifications. It’s safe to hire a personal trainer with a degree in medical sciences, kinesiology or anything connected because they know the human body very well. Still, certifications obtained from reputable institutions have their value, as long as these are recognized nationwide. Ask trainers about their qualifications, you may find out more about them.
Know your style
You don’t just need to know where and how you want to work out but you must be aware of what exactly suits you and what it is that you won’t or can’t do. Discuss about this with the candidates and see who is knowledgeable and willing to start working with you. It’s a way to ensure that you are compatible and will work well together.
Once you have put this advice to good use and selected your personal trainer, start things with patience. It will take time and work to see the desired results. If you cannot see the slightest change in your first month of training, you should consider going to someone else or having a better assessment of your health.
Links to become PT in Singapore:
NCSF Personal Trainer Certification Singapore
Basic Sports Science
International Sports Academy
CPR/AED Certification Singapore
Your fitness pal