1. Use a neutral grip and pick up the dumbbell.
2. I recommend you pull your shoulder blade back
3. Keep your arm straight.
4. Do not lock your elbows.
5. Pull the dumbbell up as far as possible.
6. Get a pause and squeeze at the top of the range of motion.
7. Slowly lower the dumbbell back to the starting position.
8. There’s a reason they call it a Row, row that muthaf**king dumbbell for reps. Emphasize on the rowing, not pulling.
Your fitness pal