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How to One Arm Dumbbell Row

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1. Use a neutral grip and pick up the dumbbell.

2. I recommend you pull your shoulder blade back

3. Keep your arm straight.

4. Do not lock your elbows.

5. Pull the dumbbell up as far as possible.

6. Get a pause and squeeze at the top of the range of motion.

7. Slowly lower the dumbbell back to the starting position.

8. There’s a reason they call it a Row, row that muthaf**king dumbbell for reps. Emphasize on the rowing, not pulling.

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