Home Workouts Guide How to select the right weight, sets and reps in the gym?

How to select the right weight, sets and reps in the gym?

82
0

Strength

Weight: Heavy
Rest time: 3-5min
Reps: 1-6
Energy used: ATP-PC


Muscle Building

Weight: Moderate
Rest time: 1-2min
Reps: 6-12
Energy used: ATP-PC/Glycolytic


Muscular Endurance

Weight: Light
Rest time: 45sec-2min
Reps: 15-20
Energy used: Aerobic metabolism

______________________________
Your fitness pal

signature

LEAVE A REPLY

Please enter your comment!
Please enter your name here