Home Workouts Shoulder How to use the Machine Seated Rear Machine

How to use the Machine Seated Rear Machine

73
0
SHARE

I usually head to this isolation machine during the tail-end of my workout after doing my delt compound exercises earlier.

The rear delt is a very small muscle group, so you’ve to find the right balance of resistive load that’s not too heavy or too light.

Coupled with the right reps and intensity, you’ll see growth. Good luck!

______________________________
Your fitness pal

signature

LEAVE A REPLY

Please enter your comment!
Please enter your name here