Whether it’s about small goals or about top athletic performance, will power is always at the core of it. Great athletes have always spoken of this matter. Your mind needs to be as well prepared as your body. In fact, if you don’t think and feel your goal, how will you be able to reach it?
Will power and weight loss
Will power is essential in weight loss, too. First, you have to set your intention of losing weight and looking better. Then, you have to cultivate this desire day by day. Many theories and techniques develop on eliminating ‘need’, despair and doubt. One must stay with the positive feelings. When you set a goal, you’d better act as if you’re just about to accomplish it.
Aim for big goals but start with small steps
Weight loss happens not only when you take action and do what you need to do, but especially when you willfully eliminate what’s dragging you down: poor self esteem, bitterness, doubts and so on. You have to make yourself feel good about your efforts and simply know that those efforts are leading to a better you. If you are new to this whole will power theory, then you should start by taking small steps.
It’s not like magic of any sort. You may simply start with discipline. As you commit to a specific meal plan and activity schedule, you are on your way to obtaining real results. Discipline will feel so empowering and will get you fueled to do more for your goal. If you need to get more energy, don’t rely too much on stimulants like caffeine or sugary drinks. These eventually zap your energy. Instead, make some changes within your meals. Eat more fresh foods that build up your energy levels and soon you will feel a lot more able to go to the gym and train.
Taking small steps will also do good to your will power. This is because you will get rewards or see results more quickly and more frequently. These will ensure you have the joy, the motivation and power to keep up with your exercise schedule and everything else. Don’t make the mistake of jumping straight into a rough weight loss strategy, because you’ve heard you must give it your all or that “it has to hurt”.
Will power is something people build day by day. It’s done through setting big and small goals and pursuing them without setbacks. It’s about the thoughts you entertain, but also about the way you keep this fire burning. As mentioned, you have to give yourself proof that it is working. Envisioning the end result as often as possible and surrounding yourself with inspiring people will do the trick and help you achieve more.
A helpful tip
Here is a great tip: stay away from nay-sayers, from people who discourage you and say that you can’t do it or who didn’t succeed themselves. Get closer to those who actually managed to lose weight. You must get tips from them and also have a feel of their energy.
Your fitness pal