Home Workouts Back Improvised side lats using calf raise machine

Improvised side lats using calf raise machine

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1. Find a plyo box to prop yourself higher.

2. Align the lifting arm near the bar.

3. Use overhand grip.

4. Row upwards trying to focus on the lats.

5. Secondary muscles will be worked such as the triceps and biceps too.

6. I like to have a constant tension during the rowing.

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