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Lats Day

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Lats days is always time consuming as it’s a big body part and I only had an hour of workout before work.

So I condensed the back program with major compounds exercises (superset) plus a triset of accessory work.

1. Deadlift

2. Superset with sumo deadlift, ensure enough recovery!

3. Barbell bent over row

4. T-Bar row

5. Triset of dumbbell row, lats pulldown and pullups.

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