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Loading Week

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I only managed to record 2 exercises for the week. I’ll try to video a complete workout the next time.

First one is me here setting up my deadlift for my Lats day. Loading week means going heavy, a 5×5 type of program.

If you notice I placed a blue mat on the platform, as I was deadlifting during lunch time and I don’t want to make too much of a noise.

The second exercise was decline bench press on chest day.

For me I try to do more compound exercises during loading week, compared to hypertrophy week where there’s lots more of isolation exercises and machines involved.

For the decline bench press, I prefer it to be slow on the eccentric, and exploding on the way up. I always chart my progress, trying to lift slightly more every week in terms of weight or reps.

Don’t forget your deload week if your CNS are fried.

View more of my training logs.

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