A serious bodybuilder has to embrace the idea of supplementation. There is only so much new muscle you can synthesize when you depend on nothing but your diet. Taking a supplement not only helps you meet the daily rations needed to encourage new muscle growth it will help in maintaining the muscle mass you already have.
The market abounds with supplements, making it easy to be overwhelmed by the choice of which products to go for. Here are the four most critical ones that you should have.
Creatine is a nitrogenous organic acid that plays a vital role in the supply of energy to muscle tissues. In the body, it is synthesized by the liver and kidney and transported to the cells that have the highest energy demands.
For a bodybuilder, the entire skeletal muscle system has a high demand, creating the need to supplement what the body naturally produces. Creatine Monohydrate provides the additional creatine needed to fuel those bursts of intense activity, such as a strength training session.
Arguably the most popular supplement in the bodybuilding universe, having a whey protein supplement should be a no-brainer. The macronutrient is responsible for muscle building and repair, and should be provided sufficiently in a timely manner.
Considering that a bodybuilder needs to take on average 1.5g of protein per kg of body weight, taking a whey protein supplement will ensure that you are not undernourished. It has the most superior amino acid profile, and thus offers the best support for muscle protein synthesis.
The role of multivitamins in boosting health has come under question in recent times. The raging debate notwithstanding, a bodybuilder cannot afford to leave these out from their supplementation plan. They provide the micronutrients that a bodybuilder need but is unable to obtain from their diet. They fill any gaps to ascertain that no nutrient deficiencies are suffered.
While it is said that muscles grow outside the gym, that period spent in the gym will determine how much growth will occur. You have to get primed for your workout to be able to sufficiently challenge your muscles. A preworkout will boost your strength, focus, endurance and your muscle pump. If you want to make the most of each workout, you must take a preworkout.
These are the must-have supplements that a serious weight lifter must invest in. They are enough to facilitate a physique transformation when a good diet is observed and a good exercise routine is followed.
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