A follower on Instagram asked me for a sample of my food prep, well here it is. A Ramadhan food prep for my typical day. This is not rocket science stuff, anyone can do it.
Base your macros on your respective goals and your individual body needs. Everyone different and reacts different in terms of insulin and hormonal changes to the types of food you consume.
I used Macrofit macros online calculator by the way.
Your fitness pal