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Seafood

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Lobster – 17g protein, 0.5g fat, 1g carbs, 80 calories

Cod – 20g protein, 1g fat, 0g carbs, 90 calories

Shrimp – 21g protein, 1.5g fat, 0g carbs, 100 calories

Tilapia – 22g protein, 2.5g fat, 0g carbs, 110 calories

Salmon – 24g protein, 10g fat, 0g carbs, 200 calories

Tuna – 26g protein, 1.5g fat, 0g carbs, 130 calories

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