Home Workouts Arms Want more gains on your biceps?

Want more gains on your biceps?

37
0

A study in the Journal of Strength & Conditioning Research concludes that doing bicep curls in a FULL range of motion induces greater muscle damage than HALF curls.

Even doing a full range of lighter load has more benefits such as getting stronger & muscle development than a heavier half range.

Try it!

______________________________
Your fitness pal

signature

LEAVE A REPLY

Please enter your comment!
Please enter your name here