Home Studies Why you need a gym buddy

Why you need a gym buddy

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Want more gains?

Well, researchers at the University of Aberdeen (Conducted by Institute of Applied Health Sciences) in an 8-week online 2015 study found out that by finding a new exercise companion increased the number of exercise people took and this amount increased, even more, when the new partner was emotionally supportive.

So find a gym buddy to promote exercise by enabling one self-regulation and self-efficacy.

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