If you are like me, lactose intolerant, where I am unable to consume milk, then Calcium Magnesium supplement is the alternative for you. Calcium supplement alone does not help, and taking it in large quantity, in fact, has an adverse effect on your body toxicity. I recommend a supplement with two to one, Calcium to Magnesium ratio. The Magnesium helps in the proper assimilation of Calcium in our body.
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