The Rest of the Posts

The 30 Minute Anabolic Window – Myth or Fact

There is a lot of discussion regarding the anabolic window and how it is something that must be followed by everyone wishing to build...

4 simple steps to build muscle

1. Master the basics - Squats, deadlift, overhead press, bench press. 2. Eat enough calories, incorporate proven muscle gaining diet. 3. Be consistent. 4. Rest & recover. ______________________________ Your...

How Shawn Rhoden beat Phil Heath for Mr. Olympia 2018 title

Not long ago, a 43-year-old Shawn Rhoden beat Phil Heath in the highly prestigious Mr Olympia, who was seven times winner (consecutively) of the...

L-Glutamine supplement helps with recovery

Have a hard time recovering after training or see no gains? Try this L-Glutamine ✅ Speeds up recovery ✅ Very friendly to the digestive system ✅ Has...

4 things you didn’t know about the People’s Champion, Roelly Winklaar

It's hard not to gasp when you see Roelly Winklaar's physique – it is incredibly symmetric, its sheer size, as well as muscle definition,...

Tips for Cutting

Have a cheat meal, not a cheat day, as you can go overboard. Increase lean muscle to your frame, as the increase in muscles raises...

Rich Gaspari – The Dragon Slayer

Classic bodybuilder Rich Gaspari is definitely deemed to have a true champion's physique. It can be said that he started a new era in...

1 in 9 Singapore residents are obese

The below are key findings from the National Health Survey (NHS) conducted in 2010. Of Singapore residents aged 18 to 69 years, it is found...

Top Rated Supplement of 2018

As 2018 is coming closer to its end, it's time to have a look at what people have bought since January. Each year begins...

Sun’s Out, Guns Out!

Did you know you need 10mcg of vitamin D on a daily basis to maintain healthy bones? And you cannot get that adequate amount of...

Will Kai Greene make an Olympia return

For years already, no one is sure of how to answer the question: will Kai Greene ever return to the Mr Olympia stage? In...

Singapore Obesity Rate Rising!

In the latest population health survey, where around 3000 Singaporeans were surveyed, it is found that 80 percent of Singaporeans, who are between the...
Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 40-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 540+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I am a ACE Certified Personal Trainer and Diploma in Sports & Exercise Science graduate. I I hope these articles helps in your own fitness journey.


Agnes Quintessa Lee – A Pioneer of Singapore Women Bodybuilding

Women bodybuilders are quite few and even fewer receive the kind of attention and adulation that their male counterparts do receive. One such former...




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Feel free to contact me if you have a show
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If I missed out any events, please contact me.


2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg
2017 - 74kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.