The Rest of the Posts

Does sleeping late result in weight gain

Sleep interferes in many ways with the way our bodies process food. We know that sleeping right after (or too soon after) a meal...

My current NOW Sports supplement stack

The below is my current supplement stack. My advice is to get high-quality supplements. You are putting processed stuff in your body, might as...

Mass Builder for your Back Muscle

Back WorkoutOld-school training for a dense thick LatsPosted by Bodybuilding Singapore on Monday, June 11, 2018 Old-school training for a dense thick Lats. Use progressive overload...

The unheard Mr. Olympia winner – Chris Dickerson

It is intriguing how some names amass such popularity and become known to everyone, while others don't seem to ring a bell while being...

Muscle Building Supplement Starter Pack

‪My current NOW Sports supplement stack‬. You need one of the either to have a complete balance of supplements plus not forgetting your real food,...

My lukewarm experience with HonestBee

HonestBee ( is a homegrown online grocery service founded in 2015 that render its services in Singapore, Hong Kong, Taipei, Jakarta, Kuala Lumpur, Bangkok,...

Do not be afraid to eat Good Fats

Good Fats - Unsaturated (Poly & Mono). Provides Essential Fatty Acids, for which your body cannot produce but need. Lowers your bad LDL cholesterol...

Top 3 Best Whey Protein Supplements of 2018

Everyone in search of great supplements for muscle size wants to skip the research/shopping around part out there when it comes to purchasing protein...

Try these Low GI foods

By consuming low GI food, you will ensure that blood and sugar remains level, while your energy stores are not depleted overnight. < 15 GI...

Is using styrofoam plates & cups safe?

Styrofoam is a type of polystyrene and a trademarked product. It is part of a very large group of items that we use on...

Studies findings on ‘Rest Time’ in Strength Training

Maximal strength gains - 3-5min, loads between 50-90% with 1min rest intervals might be sufficient between sets; however, 3-5min is safer & reliable from...

Should I store my eggs in the fridge

It has been a long-standing debate regarding where to store eggs and whether or not to put them in the refrigerator for storage. Some...
Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 40-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 470+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I hope these articles helps in your own fitness journey.


Singapore Bodybuilding Interview – Amirrudin Ong

Download this interview in PDF format downloads. Name: Amirrudin Ong @ Ong Soon Hua Height: 1.71m Age as of 2015: 28 years old Weight OFF-season: 90kg Competition...




27 October 2018
Show of Strength 2018

If I missed out any events, please contact me.


2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg
2017 - 74kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.