The Rest of the Posts

Various Types Of Edible Proteins

SALMON - Around 20g protein per 100g and around $3-4 per 150g. CHICKEN - Around 31g protein per 100g and around $3-4 per 300g. TOMAN FISH...

How to build that teardrop thigh muscle

Attaining a dream body does take time and tremendous efforts but the end result is worth every drop of sweat. A bulky body conjures...

Do not buy fruits from Fortune Supermarket

So far I had a pleasant experience shopping groceries at Fortune Supermarket, but this incident turned me off. Trying to maximise profit & sell...

How to stick to your bodybuilding goals

1. Track your progress. 2. Your goal is too broad and is not specific enough. 3. Celebrate each successful steps and milestone towards your goal 4. Tell...

Nasser El Sonbaty – Uncrowned Mr. Olympia

Nasser El Sonbaty is the bodybuilding champion who almost had it all and his life history is worth getting to know about, serving to...

Why it is important to have a strong core

Back pain and dysfunction can be reversed with a strong core, as one study 'The effects of strength exercise and walking on lumbar function,...

The reason why Lee Priest was banned and booted out of the IFBB

Australia's best, Lee Priest, had been a much-acclaimed bodybuilder, yet controversial in many ways. He enjoyed most of his fame before 2006 when troubles...

How MCT Oil can help bodybuilders in their gains

Muscle gain is the sole objective of bodybuilders and they can take any measures, in terms of exercise regimes and dietary supplements, to build...

How to prep your gut for competition

As athletes, we always strive for optimal performance, and most don't realize that your gut health plays a big role in it. You should before...

The secret to building muscles, IGF-1

Muscular physique is a sign of being strong and portrays a powerful image, which is often the cynosure of all eyes. Take some of...

Fitness & Bodybuilding Podcast You Should Be Listening & Subscribe

A podcast is a series of episodes of digital broadcast, available to the user for download and subscription. My choice of the podcast is of...

What are the recommended cutting calories to how can I lose weight safely

Did you know that 1 pound of fat is worth around 3,500 calories? So mathematically you'd need to be on a 500-calorie deficit each day...
Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 40-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 520+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I hope these articles helps in your own fitness journey.


Singapore Bodybuilding Interview – Amirrudin Ong

Download this interview in PDF format downloads. Name: Amirrudin Ong @ Ong Soon Hua Height: 1.71m Age as of 2015: 28 years old Weight OFF-season: 90kg Competition...




27 October 2018
Show of Strength 2018

If I missed out any events, please contact me.


2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg
2017 - 74kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.