Saturday, November 17, 2018

The Rest of the Posts

Will Kai Greene make an Olympia return

For years already, no one is sure of how to answer the question: will Kai Greene ever return to the Mr Olympia stage? In...

Singapore Obesity Rate Rising!

In the latest population health survey, where around 3000 Singaporeans were surveyed, it is found that 80 percent of Singaporeans, who are between the...

You have to be your own hero

Don't rely on others for your very own happiness. Tell yourself you don't need any saving as you are your own hero. Only such positivity will...

Breathe to lose fat?

Ever wondered what happened to your weight and fat after losing all that mass? Well in 2013 there was a research on this by a...

Singapore Malays do not exercise as much as they should

Did you know that according to the Health Promotion Board (HPB), it is found that around 35 percent of Malays aged between 16 to...

Benefits of AE-3 Chrysin

Allowing more free testosterone. Inhibits enlargement of prostate gland. Estrogen blocker. Increases absorption of nutrients. Optimum sexual health. Buy AE-3 Chrysin ______________________________ Your fitness pal

I recommend these NOW Sports supplement stack

Electro Endurance - Speeds Muscle Recovery Liquid Multi-Vitamin - Cover your micronutrient gaps L-Carnitine - Better blood flow & pumps L-Glutamine - Increase protein synthesis Buy this NOW...

Benefits of Horny Goat Weed

Helps to increase testosterone production. Improves libido. Helps to increase lean muscle mass. Preventing bone loss. Normalizing cortisol levels. Buy Horny Goat Weed ______________________________ Your fitness pal

5-6 meals a day vs 1-2 meals a day

In a study, from Nagoya University on "Effects of meal frequency on weight loss and body composition" shed some interesting insight. Japanese researchers tracked a...

High Frequency Training vs Lower Frequency Training

A study was done by the Department of Kinesiology, at the University of Central Missouri, on "A Comparison of High-Frequency Strength Training to Lower...

25-per-cent of the World population is at high risk for health issues

According to a study by the World Health Organization (WHO) experts, did you know that more than ¼ of the world’s population of adults...

How To Increase Your Testosterone Level Naturally

You need to start a resistance-training program. Perform large muscle group exercises. Do multi-joint exercises. Perform exercises at high intensities with short rest intervals (30-60s). Increase Your Testosterone...
Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 40-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 540+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I am a ACE Certified Personal Trainer and Diploma in Sports & Exercise Science graduate. I I hope these articles helps in your own fitness journey.


Agnes Quintessa Lee – A Pioneer of Singapore Women Bodybuilding

Women bodybuilders are quite few and even fewer receive the kind of attention and adulation that their male counterparts do receive. One such former...




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2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg
2017 - 74kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.