The Rest of the Posts

4 things you didn’t know about the People’s Champion, Roelly Winklaar

It's hard not to gasp when you see Roelly Winklaar's physique – it is incredibly symmetric, its sheer size, as well as muscle definition,...

Tips for Cutting

Have a cheat meal, not a cheat day, as you can go overboard. Increase lean muscle to your frame, as the increase in muscles raises...

Rich Gaspari – The Dragon Slayer

Classic bodybuilder Rich Gaspari is definitely deemed to have a true champion's physique. It can be said that he started a new era in...

1 in 9 Singapore residents are obese

The below are key findings from the National Health Survey (NHS) conducted in 2010. Of Singapore residents aged 18 to 69 years, it is found...

Top Rated Supplement of 2018

As 2018 is coming closer to its end, it's time to have a look at what people have bought since January. Each year begins...

Sun’s Out, Guns Out!

Did you know you need 10mcg of vitamin D on a daily basis to maintain healthy bones? And you cannot get that adequate amount of...

Will Kai Greene make an Olympia return

For years already, no one is sure of how to answer the question: will Kai Greene ever return to the Mr Olympia stage? In...

Singapore Obesity Rate Rising!

In the latest population health survey, where around 3000 Singaporeans were surveyed, it is found that 80 percent of Singaporeans, who are between the...

You have to be your own hero

Don't rely on others for your very own happiness. Tell yourself you don't need any saving as you are your own hero. Only such positivity will...

Breathe to lose fat?

Ever wondered what happened to your weight and fat after losing all that mass? Well in 2013 there was a research on this by a...

Singapore Malays do not exercise as much as they should

Did you know that according to the Health Promotion Board (HPB), it is found that around 35 percent of Malays aged between 16 to...

Benefits of AE-3 Chrysin

Allowing more free testosterone. Inhibits enlargement of prostate gland. Estrogen blocker. Increases absorption of nutrients. Optimum sexual health. Buy AE-3 Chrysin ______________________________ Your fitness pal
Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 40-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 540+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I am a ACE Certified Personal Trainer and Diploma in Sports & Exercise Science graduate. I I hope these articles helps in your own fitness journey.


Agnes Quintessa Lee – A Pioneer of Singapore Women Bodybuilding

Women bodybuilders are quite few and even fewer receive the kind of attention and adulation that their male counterparts do receive. One such former...




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Feel free to contact me if you have a show
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If I missed out any events, please contact me.


2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg
2017 - 74kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.