Thursday, October 18, 2018

The Rest of the Posts

How To Increase Your Testosterone Level Naturally

You need to start a resistance-training program. Perform large muscle group exercises. Do multi-joint exercises. Perform exercises at high intensities with short rest intervals (30-60s). Increase Your Testosterone...

My experience taking ACE CPT – American Council on Exercise, Certified Personal Trainer

I am a proud ACE, Certified Personal Trainer from January 2018 when I received my certificate from American Council on Exercise. In this blog post,...

Boost your muscle energy with D-Ribose supplement

Studies published by Journal of the International Society of Sports Nutrition has shown D-Ribose ingestion has been shown to enhance the recovery in ATP. ATP...

Do this to make yourself more Attractive, Intelligent, and Confident

A study found wearing black makes you appear more attractive, intelligent, and confident. The study was done by a UK retailer who surveys over 1,000...

Agnes Quintessa Lee – A Pioneer of Singapore Women Bodybuilding

Women bodybuilders are quite few and even fewer receive the kind of attention and adulation that their male counterparts do receive. One such former...

Olympia 2018 Winners & Prize Money

Mr Olympia Shawn Rhoden - $400,000 Phil Heath - $150,000 Roelly Winklaar - $100,000 William Bonac - $55,000 Brandon Curry - $45,000   Mr Olympia 212 Lewis, James - $40,000 Lunsford, Derek...

How to lessen DOMS – Delayed onset muscle soreness

Start your program at a low intensity, rather than a high one. Progress your training slowly through the first few weeks. Minimize eccentric actions during your...

What is a Toe Separator and why Bodybuilders need it

Many bodybuilders have started training barefoot, especially during squats and certain weight training exercises. Earlier, many athletes used shoes and footwear, which instead of...

Carbo Supplements

$14.37 per 1kg Universal Nutrition, Carbo Plus Tub size - 2.2 lb (1 kg) $14.54 per 1kg Now Foods, Sports, Carbo Gain Tub size - 8 lbs (3629 g) $19.90...

Lee Labrada – The Mass with Class

Lee Labrada is a popular personality in the world of bodybuilding and is better known by his nickname 'Mass with Class’. He was a...

Negativity can hurt your gains

Yes, negativity can indeed hurt your gains. When you surround yourself with negative people, your life will be affected as you listen to their problematic...

Importance of Insulin Sensitivity in Bodybuilding

Bodybuilding is a sport or hobby that requires immense dedication in terms of time and effort to achieve a sculpted physique as desired. Apart...
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Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 40-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 540+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I am a ACE Certified Personal Trainer and Diploma in Sports & Exercise Science graduate. I I hope these articles helps in your own fitness journey.

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Agnes Quintessa Lee – A Pioneer of Singapore Women Bodybuilding

Women bodybuilders are quite few and even fewer receive the kind of attention and adulation that their male counterparts do receive. One such former...

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UPCOMING BODYBUILDING COMPETITION

27 October 2018
Show of Strength 2018
https://showofstrengthlive.com

If I missed out any events, please contact me.

MY WEIGHT PROGRESS

2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg
2017 - 74kg

I TRAIN HERE

I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.

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