Friday, September 21, 2018

The Rest of the Posts

What is a Toe Separator and why Bodybuilders need it

Many bodybuilders have started training barefoot, especially during squats and certain weight training exercises. Earlier, many athletes used shoes and footwear, which instead of...

Carbo Supplements

$14.37 per 1kg Universal Nutrition, Carbo Plus Tub size - 2.2 lb (1 kg) $14.54 per 1kg Now Foods, Sports, Carbo Gain Tub size - 8 lbs (3629 g) $19.90...

Lee Labrada – The Mass with Class

Lee Labrada is a popular personality in the world of bodybuilding and is better known by his nickname 'Mass with Class’. He was a...

Negativity can hurt your gains

Yes, negativity can indeed hurt your gains. When you surround yourself with negative people, your life will be affected as you listen to their problematic...

Importance of Insulin Sensitivity in Bodybuilding

Bodybuilding is a sport or hobby that requires immense dedication in terms of time and effort to achieve a sculpted physique as desired. Apart...

Meditate for Gains

Want to have longevity gains? Well, studies have revealed that telomere lengthening happens when one does yoga and meditation. What is telomere? It is located...

Bodybuilding Benefits of Pink Himalayan Rock Salt

Bodybuilders would agree that to achieve a bulked-up physique, along with rigorous workouts, the right diet with correct ingredients is the deal breaker. An...

NOW Sports supplement stack

Supplements to me if optional if you are a beginner. Focus on real food first. Once you've plateau out, only start looking at supplements to...

One of Singapore’s greatest bodybuilder, Azman Abdullah

If any particular person has to be named as the torchbearer for the sport of bodybuilding for Singapore, it needs to be Azman Abdullah....

When to Carbo Loading?

Carbohydrate loading may be beneficial to individuals training for endurance events lasting more than 90 minutes. Before exercise, have a small snack that is high...

Predictions for 2018 Mr. Olympia

Mr. Olympia is one of the biggest events for professional bodybuilders and the one that is eagerly followed by bodybuilding fanatics. Fans love to...

Toe Separators

I jog often for cardio and over time my feet take a beating. After a while, I would have foot issues, foot pain, overlapping toes...
Bodybuilding Singapore
My name is Sha. I discovered & actively pursuing natural bodybuilding since 2012. I'm 40-years-young now & this is my journey to be an authority figure in the fitness industry. I've written 530+ articles at this blog and a total of unique visitors (View My Stats) have visited my blog. I am a ACE Certified Personal Trainer and Diploma in Sports & Exercise Science graduate. I I hope these articles helps in your own fitness journey.


Agnes Quintessa Lee – A Pioneer of Singapore Women Bodybuilding

Women bodybuilders are quite few and even fewer receive the kind of attention and adulation that their male counterparts do receive. One such former...




27 October 2018
Show of Strength 2018

If I missed out any events, please contact me.


2011 - 66kg
2012 - 78kg
2013 - 79kg
2014 - 82kg
2015 - 78kg
2016 - 79kg
2017 - 74kg


I train out of the Home of Champions, at Anytime Fitness at Kallang Wave Mall. I’m on a 5-day training cycle, 2 off, then repeat.