The body needs amino acids but it cannot produce these on its own; it can take them from food, however. BCAAs and EAAs are both inscribed to the group of amino acids, which are described by scientists as the building blocks of protein. The first are branched-chain amino acids, while the latter are essential amino acids. Supplementing these can have very positive effects on the body, especially when paired with an active lifestyle. Along with regular weight training, essential amino acids can help one build muscular mass.
How are BCAAs different from EAAs?
BCAAs represent a special part of the EAA group. This means that BCAAs are in fact essential amino acids. The names for the three types of BCAAs are: Leucine, Isoleiucine, and Valine. In total, we have eight EAAs, with the mentioned ones being three of them. The EAAS that aren’t BCAAs are as follows: Lysine, Methionine, Threonine, Phenylanalyne, and Tryptophan. The actual structure of a BCAA is different, it is ‘branched’, hence the name for the particular group.
Why do you need BCAAs?
BCAAs have an active role in energy production and in creating muscular tissue. This is why you’ll find so many sports/bodybuilding supplements based on them. Their main role is to facilitate protein synthesis and to maintain muscle tissue and the glycogen in it, helping preserve any mass you’ve gained and preventing muscle breakdown.
The positive effects of EAAs
Essential amino acids are vital to the body when it is in a process of recovery. EAAs get involved in cell repair and promote a healthy and complete digestion. In their presence, your body can optimally absorb nutrients from food. When you supplement with EAAs, you are producing more energy at cellular level and encouraging the formation of new muscular tissue after your gym sessions. Your metabolism also gets the chance to redress itself and your hunger levels diminish.
When does your body require these?
Firstly, all of the amino acids are important and therefore should be supplemented in certain situations. Which are these situations? The leading one is a deficient diet. If you’re not eating enough protein or healthy fats, you may be lacking amino acids. However, faulty diet will not necessary cause a devastating deficiency. Your level of activity is a crucial factor. Thus, when you are training hard and recovering, you should also boost your intake, to ensure proper nutrition to your stressed and torn muscles. Otherwise, you will be using muscle mass instead of gaining.
Why it’s good to supplement
When you don’t get enough amino acids from your regular diet or when your body cannot process food correctly, you may be storing fat from what you eat. How much amino acids you’re getting also has an impact on how your body uses protein. For this reason, supplement manufacturers include BCAAs to their protein powder formulas. And since these are described as the building blocks of protein, if you want the latter to be of any good to you, you should ensure it’s got proper quantities of amino acids.
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