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Downward-Facing Dog

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Adho mukha shvanasana or downward-facing dog pose.

I find it relieves fatigue and rejuvenates the body, especially my tight lower back & hamstring.

Never did I thought that I would embrace yoga, I’m not really good at it as you can see but am trying.

Through my lifting experience & injuries, I found that I needed to do stretching for recovery, rehab & my downtime from the gym.

Every yin needs a yang.

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