Home Gains outside the gym Diet & Nutrition How much calories in your Hari Raya goodies

How much calories in your Hari Raya goodies

53
0

Calories are for 1 serving/piece only.

A person weighing 59kg would burn 100 calories if he/she jogs 10-minute 1.6km run.

Kuih Bangkit
31 calories
2g sugar

Kuih Rose Honeycomb
50 calories
18g sugar

Kuih Bahulu
53 calories
5g sugar

Kuih Makmur
57 calories
3g sugar

Kuih Cornflakes
61 calories
7g sugar

Pineapple Tart
74 calories
6g sugar

Kuih Suji
80 calories
11g sugar

Love Letters
110 calories
10g sugar

Kek Lapis
160 calories
19g sugar

Source: MyFitnessPal

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