Home Workouts Shoulder How to do Hang Clean and Press

How to do Hang Clean and Press


1. This isn’t particularly a mass building exercise, but it is an effective one nonetheless.

2. It hits the entire body to some degree, but emphasizes the upper traps the most.

3. It is a dangerous exercise for beginners owing to the high injury risk.

4. The movement basically involves explosively moving a loaded barbell from your thighs to your shoulders and then to your overhead.

5. The hang clean activates the fast twitch muscle fibers and enables you increase your strength.

Note: If you’ve more mobility, your elbow would be higher during receiving transition. Mine ain’t, but I tried

Check out also my How to Build Massive Boulder Shoulders article.

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