1. Adjust seat until your tricep is laying flat on machine pad.
2. Grasp the handles and push it down towards your body.
3. Hold and then slowly return to the starting position.
5. Tip, I prefer not to lock the elbow.
6. Focus on the muscle tension, do not let that ‘feeling’ go.
7. Explode on the down, and slow on the up (negative).
Your fitness pal