1. Stand in the centre, take a step forward standing with a staggered stance.
2. Grasp each of the handles as you step forward, at the same time tighten your torso.
3. Lift the handles upwards and inwards towards your chest, as if you’re hugging someone.
4. Contract that chest, do not let go of that ‘feeling’ of time under tension.
5. Slowly lift the handle to starting position, again focus on the ‘feeling’.
6. Allow a bend at the elbow for safety reason.
7. Repeat for reps.
Your fitness pal