Home Physiological How to lessen DOMS – Delayed onset muscle soreness

How to lessen DOMS – Delayed onset muscle soreness

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Start your program at a low intensity, rather than a high one.

Progress your training slowly through the first few weeks.

Minimize eccentric actions during your workout.

Increase your protein intake, it helps reduce soreness and recovery time.

Just because you’re sore it may not be the best indicator of muscle growth.

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