Home Gains outside the gym Diet & Nutrition How to prep your gut for competition

How to prep your gut for competition

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As athletes, we always strive for optimal performance, and most don’t realize that your gut health plays a big role in it.

You should before and after exercise to avoid over-nutrition.

Limit your fat and protein intake before an exercise too.

Instead, ingest a high energy high carb diet, and avoid high fiber foods.

On the hydration aspect, do avoid hypertonic (higher concentration of salt and sugar) drinks

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