Home Misc Web Development Does Lifting Heavy Affect My Joints? – Myth or Fact

Does Lifting Heavy Affect My Joints? – Myth or Fact


Weight training comes with its warnings, which are sadly often ignored. Most people tend to believe that going as hard as possible is the tactic that will get them to build massive muscle. The truth is that such reckless attitude can have an immediate negative impact on one’s health.

Will long-term weight lifting affect joint?

Long-term weight lifting does not cause harm to joints. As long as it is done correctly and within the right measure, such training does not impact ligaments negatively. This is why trainers insist so much on all the exercise rules; performing correctly will not lead to excessive stress on vulnerable bodily parts, such as joints. The wrong kind of pressure, instead, will lead to pain and a lack of mobility.

Protect joints from strain and stress

What can one do in order to protect their joints from strain or excessive stress? There are two solutions to eliminate the risk, and both must be applied simultaneously, at all times:

  • Learning how to perform each exercise correctly
  • Protecting the joints from injury

Performing exercise in the correct way

You may get to feel joint pain immediately after an incorrect or excessive exercise, or you may get to feel the accumulated effect of stress over time. If you don’t deal with immediate pain, it doesn’t mean you’re doing it correctly. Competitive weight lifters, who pay much more attention to exercise correctness than average gym goers do, almost never suffer from joint problems. Considering the heavy weights they deal with, the answer lies in the way they exercise and the attention they put in it at all times.

Protecting joints

The supplements one takes are also crucial to joint health. Anabolic steroids are known to cause harm, while multi-mineral supplements help strengthen the tissue. A little research is essential, in order to deliver the nutrition needed by the tissues. Also, a lack of proper recovery can lead to joint issues. When the tissues involved were damaged but did not heal as they should, it’s far easier to cause more injury.

“No pain, no gain” is a noxious slogan for bodybuilders. It simply isn’t true. Muscle pain is one thing, ligament or joint pain is another. The spine, knees, ankles, shoulders, elbows and wrists can be overworked, especially when one uses bigger weights than they can actually handle. Also, you can hurt these not just by lifting weights, but also through improper machine training. To prevent problems, it is important to maintain the normal range of motion, regardless of exercise or weight being lifted. In addition, start wearing supportive equipment – it exists for a reason. Wraps, for example, when tightly put around your wrists and knees, can successfully keep the joints in place, in their proper functioning position.

Powerlifting exercises are not as bad as some may believe – not even squats and deadlifts. In fact, these two are very effective in strengthening ligaments and the muscles involved, helping prevent injuries.

Summing up

Don’t attempt to lift too much weight suddenly, but do it gradually, with progressive weights, and wait long enough to strengthen your body accordingly. Many injuries occur when the individual is in a poor physical shape, inadequate for the exercise they’re trying.

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