Home Gains outside the gym Diet & Nutrition Try these Low GI foods

Try these Low GI foods

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By consuming low GI food, you will ensure that blood and sugar remains level, while your energy stores are not depleted overnight.

< 15 GI – Peanuts

32 GI – Fat-Free Milk

33 GI – Low Fat Yogurt

37 GI – Whole Wheat Spaghetti

42 GI – All Bran

47 GI – Long Grain Rice

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