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What are the recommended cutting calories to how can I lose weight safely

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Did you know that 1 pound of fat is worth around 3,500 calories?

So mathematically you’d need to be on a 500-calorie deficit each day to lose 1 pound each week.

Losing around 1 pound each week is best, healthy and safe for most people.

If you are in doubt, you could lower that deficit.

Please consult your doctor first before attempting anything.

1 pound is 0.45 kilograms.

Source: Caroline Cederquist, M.D

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