Home Physiological Recommended fluid intake during exercise

Recommended fluid intake during exercise

12
0

Use thirst to determine fluid needs.

1:1 ratio of fluid replacement to fluid lost in sweat.

Avoid a total weight loss of greater than 2% from the exercise.

Drink carbohydrate-containing sports drinks to reduce fatigue.

Drink fluids with sodium during prolonged exercise sessions.

Try consuming 8-16 ounces of water each hour.

______________________________
Your fitness pal

signature

LEAVE A REPLY

Please enter your comment!
Please enter your name here