It the day novices hate and the day seasoned fitness enthusiasts look forward to- the morning after training. That systemic of localized feeling of soreness that lets you know that you did well in the weight lifting room. Muscle soreness is a very real outcome, and even the toughest bodybuilders experience it. For every action, there is an equal and opposite reaction, and lifting subscribes to that rule.
You should not deride muscle soreness. It is perhaps the best indicator that you are pushing hard enough in the gym. If we are being honest, it feels rather good too, especially if it is just mild. If it is incapacitating soreness on the other hand, it can make you detest weights altogether. While it does eventually dissipate, life is just a tad harder when you don’t have the luxury of using your muscles as you please.
This kind of muscle soreness is experienced after beginning a new exercise program or after increasing the duration and intensity of your regular exercise.
Understanding Muscle Soreness
Soreness is a natural outcome of activity. It is simple biology really. When muscle tissue is unusually stressed, microtears occur. This microscopic damage leads to inflammation, which presents as soreness. It is the typical bodily response to injury, only that in this case, it is deliberate.
The body then takes to repairing these microtears, resulting in a muscle that is better and stronger. It is an evolutionary response to ensure that you will be able to deal with the same stress again. If the stress is not experienced again for a while, atrophy occurs. The body is economical with its energy, and muscle tissue that is not used is simply shrunk.
Dealing with Muscle Soreness
Me acting for the camera that I got sore after gym. I can’t afford models, so it’s just me modeling, LOL!
There is no cure for muscle soreness. You cannot heal that which is not diseased. Stretching won’t forestall muscle soreness either. The only thing you can do when you are sore is to wait it out. Eventually, the discomfort wears off.
Some bodybuilders argue that working out with low intensity weights will offset muscle soreness. It works, but it only applies if the soreness is mild. When you can still use your muscles in spite of the comfort, a workout might help alleviate the soreness. It will not get rid of it completely, but it will make you more oblivious to it, as it will not be greatly manifested.
However, if your soreness is more severe and there is some pain accompaniment, training might not be the best idea. You will only be making a bad situation worse by doing so. There is the risk of injury when you push a stiff muscle too far. In addition, you extend the amount of time you need to completely recuperate.
You can however, prevent muscle soreness by determining the right intensity for your fitness level. If you slowly teach your body to adapt to a new fitness program, the soreness you experience will be less pronounced. Increase your intensity as you continue to adapt, and this will prevent incapacitating soreness as you go along.
Recover faster by supplementing yourself with L Glutamine supplement.
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