Home Gains outside the gym Studies findings on ‘Rest Time’ in Strength Training

Studies findings on ‘Rest Time’ in Strength Training

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Maximal strength gains3-5min, loads between 50-90% with 1min rest intervals might be sufficient between sets; however, 3-5min is safer & reliable from a psychological and physiological standpoint.

Hypertrophy gains30-60s, moderate-intensity sets with 30-60s rest most effective due to greater acute levels of growth hormone during such workouts.

Muscular endurance gains20s to 1min, submaximal high-intensity sets with short 20s to 1min rest resulted in higher repetition velocities & greater total torque.

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