Have a cheat meal, not a cheat day, as you can go overboard.
Increase lean muscle to your frame, as the increase in muscles raises your metabolism.
Increase your water intake, as it staves off hunger.
Increased cardio, means higher caloric deficit and more fat loss.
Cook your own meals as cooked food from stalls have excess salt, sugar, and fats.
Decrease your sugar intake.
Increase your protein intake, to maintain the lean muscle you’ve previously built.
Increase your caffeine intake, but do not exceed a daily intake of 400mg.
Dab your cooked food with a tissue before eating it.
Also, try these fat burners.
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