As a lead up to the highly-acclaimed and anticipated World Beauty Fitness and Fashion (WBFF) show on 30 April 2017, professional fitness models from Korea, Ahn Jaesung, Jun Min Ji and Jiyeon Kim lead a mass workout and contest preparation posing workshop which took place at The Arena SG.
The event saw over 20 people made up of seasoned competitors as well as fitness enthusiasts.
Ahn Jaesung is a 34-year-old Korean personal trainer and fitness model who earned his Pro Card1 above during the WBFF North America competition in 2016. Jun Min Ji, a 26-year-old South Korean personal trainer, fitness model – clinched the 1st place in the Commercial Model and 2nd place in the Diva Bikini Model category during her professional debut last year. Lastly, Jiyeon Kim, a 24-year-old commercial and fitness model clinched the 1st place in the WBFF Asia Diva Bikini Model category.
WBFF contest preparation workshop
To better prep WBFF Asia registrants and aspiring competitors in Singapore, the three PRO status fitness personalities had conducted a posing workshop. This workshop covered topics including:
- Professional Posing
- Stage presence
- Appropriate fashion and costume selection
- Category selection for competitors
- Preparation tips: Diet and workout regime
The posing workshop was followed up by a public workout session. The session incorporated a HIIT session in which low to moderate intensity intervals are alternated with high intensity intervals.
Some examples of HIIT training workouts include burpees, jump rope, jump squats and planks done in short bursts of time to create the intervals. Ahn Jaesung and Jun Minji, being personal trainers themselves, crafted the workout to ensure that participants optimised their time during the session. Together with Jiyeon Kim, they made sure that all attendees practiced an effective and safe workout.
WBFF Fitness Fiesta
In addition, the public can also look forward to the WBFF Fitness Fiesta taking place on 29 April 2017. A slew of fitness trial classes ranging from dance to calisthenics will be available to the public at the Marina Bay Sands. More information can be found here: https://www.facebook.com/DancevaultStudios/
Aspiring male and female fitness models can still register their participation online at www.wbffasia.com. Participants can stand to win the much coveted Pro Cards as well as cash and prizes worth over USD36,000. Fans and supporters can also be part of the finale by purchasing show tickets from the website.
Photo gallery from the bootcamp
Click on the thumbnails to enlarge the photos.
Photos republished with permission. Images belongs to WBFF Asia.
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