Home Gains outside the gym Diet & Nutrition When to Carbo Loading?

When to Carbo Loading?

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Carbohydrate loading may be beneficial to individuals training for endurance events lasting more than 90 minutes.

Before exercise, have a small snack that is high in carbohydrate and low in fat and protein.

During exercise, consume, 30-60g of carbs per hour to maintain blood glucose levels.

After exercise, focus on carbohydrates and protein consumption.

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